Get a Taste of Elite-Level Nutrition & Wellness Coaching...

“As a coach, I treat my clients as unique individuals, addressing their needs holistically and guiding them through all stages of the consultation and nutritional coaching process. I approach complex problems thoughtfully, utilizing a wide range of skills and coaching methods best suited to each client. I believe in constant care, growth, and development for a lifetime of wellness.”

- Coach Michelle

Elite-level coaching for serious clientele

Achieve your ultimate health and wellness aspirations
Learn to become the best version of yourself with my help and guidance
Live a lifestyle true to yourself; customized to your unique values, priorities, and goals
Receive direction and support to make positive behavioral changes
Increase personal development and growth

Skilled in:

Disordered eating and “food addiction”
Dealing with client shame, fear, anxiety, defensiveness around nutrition & exercise coaching
Building body awareness in clients and teaching mindful eating
Working around activity limitations and medical issues
GI health, immunity, dietary preferences, and intolerances
Appropriate supplementation use
“Deep health,” stress, and immunity
Athletic nutrition: performance, inflammation, and supplementation
Pregnancy and post-partum nutrition
Working with youth & families
Life stages & aging
Special populations and individualizing programming
Working with clients’ other care providers (e.g. doctors, physical therapists, etc.)
Goal setting and helping clients take action
Identifying and assessing client learning styles
Preparing clients for action: clearing obstacles and limiting factors
Managing conflict and client emotions productively
Helping clients plan, schedule, and manage
Meal planning and prep