“Strength. A river cuts through a rock, not because of its power but because of its persistence.” – Jim Watkins Now that the weather is...

Ever had that feeling where you haven’t eaten in hours, your head is pounding, and you can’t think straight? It’s happened to all of us....

"When you're committed to something, you accept no excuses, only results." -
 Kenneth H. Blanchard You may wonder what the secret to...

Last night on WCCO's Good Question, Elite Fitness & Nutrition owners and clientele were asked, "Why Is 10,000 Steps The Magic Number?"...

"You can't help getting older, but you don't have to get old." - George Burns Did you know that near the age of 40, most women lose...

Tax season is among us. Dun, dun, dun… (Enter suspenseful trombone solo here) Many people may feel increased stress around tax day, and...

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” - Maria Robinson Spring is a time of...

Taking fitness & nutrition to a new level... Provides essential data for any weight loss & fitness program Accurate body composition...

“Success isn’t always about greatness; it’s about consistency. Consistent hard work gains success. Greatness will come.” - Dwayne “The...

“As a coach, I treat my clients as unique individuals, addressing their needs holistically and guiding them through all stages of the...